Spending your day at a desk hunched over a computer causes your upper body to round forward, shoulders, neck and upper back tighten along with your lower back and hamstrings. A few simple Pilates exercises can help you lengthen your spine and stretch out these tight areas. Here are some more seated exercises for you to try! … [Read more...]

Spending your day at a desk hunched over a computer causes your upper body to round forward, shoulders, neck and upper back tighten along with your lower back and hamstrings. A few simple Pilates exercises can help you lengthen your spine and stretch out these tight areas. Here are some more seated exercises for you to try! … [Read more...]

Spending your day at a desk hunched over a computer causes your upper body to round forward, shoulders, neck and upper back tighten along with your lower back and hamstrings. A few simple Pilates exercises can help you lengthen your spine and stretch out these tight areas. Pilates is an innovative system of non-impact mind-body exercise evolved from the original principles of Joseph Pilates. Pilates exercises are performed on a Mat or on specialized equipment. Pilates transforms the way your body performs and feels by building strength without bulk. Muscles are simultaneously strengthened and lengthened, thus they become longer and leaner acquiring optimal strength and flexibility. The result is a sleek, toned body that is upright, balanced and free of old tensions. … [Read more...]