Pilates
Pilates exercises transform the way your body performs and feels by building strength without bulk. We offer a variety of Pilates methods and styles as our teachers are trained by Balanced Body, Stott, IM=X and Physical Mind. Private, Semi-Private and Group Classes are available.
Resistance Stretching
Resistance Stretching combines strength training and flexibility training to create optimum balance and efficiency in the body. It is a modern approach to well-being that creates positive, lasting change. 30 min and 60 min individual Resistance Stretching sessions are available.
AirFit Suspension Training:
Suspension Training utilizes “leveraged bodyweight exercises” to build strength, flexibility, power and balance. This type of training can be modified to benefit clients of all fitness levels. Suspension Training is offered in a small group setting (5 clients max) or as a 30 min. Express Individual session.
Personal Training:
At Train with Jane Athletics our instructors specialize in a unique form of strength training called “Functional Training.” This form of exercise trains multiple muscles at one time, taking less time to train while burning more calories. Private, Semi-Private and small group sessions are available.
On-Line Coaching:
We provide professional coaching to athletes of all abilities, from recreational to world-class competitor. We work with athletes in the following sports: Cycling (road, mountain and cyclocross); Triathlon; Running; Duathlon; Nordic Skiing; Water Sports.
Nutritional Counseling:
Our nutritional counseling session will provide you with specific information tailored to your individualized wellness needs. We will empower you to make the lifestyle changes needed to achieve your health and wellness goals. Nutritional counseling sessions are offered in person and by phone.
Mila:
Mila is the world’s healthiest, whole raw food! Mila is a simple, effective way to effortlessly improve your health and nutrition. Mila is loaded with Omega-3s, fiber, antioxidants and many other vital nutrients.
OmGym – Suspension Yoga
It’s challenging, it’s fun, it’s effective and it’s taking the fitness world by storm. Various forms of supported, gravity-free yoga has already boomed in California and New York and now Train with Jane Athletics is introducing the latest fitness craze to Aquidneck Island!
The many benefits of practicing on an OmGym, include decompression of tight joints, relieving pressure while aligning the vertebrae, being able to stretch further with less strain, and increasing overall ability while creating better body awareness. It is a complete workout free from the compression of gravity incorporating components from dance, Pilates and calisthenics. The technique was originally created for gymnasts and has since been modified and perfected for the everyday athlete.